Understanding Why You Feel Lonely and 5 Powerful Strategies to Combat It

Do you feel lonely?
Loneliness is an increasingly prevalent and deeply rooted emotional experience that affects millions of people worldwide.
Contrary to popular belief, loneliness is not solely defined by physical isolation but rather by:
• a subjective sense that you are lacking meaningful connections and
• a sense of belonging
As social creatures, humans thrive on connection and interaction, making loneliness a significant psychological challenge to overcome.
In this article, we delve into the intricacies of loneliness, exploring its psychological hooks, and provide five powerful strategies to help individuals combat this pervasive feeling and cultivate a fulfilling social life.