Is Breakfast Important?

Break your Fast with a quality source of protein. It signals satiety, reduces hunger cravings, and improves muscle recovery. Instead of focusing on WHEN you break your fast, focus on HOW you break your fast! Stay healthy all. Check out RFF Lifestyle: Simple Solutions to A Healthy Life on Amazon today! @rff_lifestyle #healthylifestyle #lifestyle #wellness #chicago #personaltrainer #training #weightlossjourney #weightloss #nutrition #lowcarb #keto #paleo #vegetarian #protein #satisfying #muscle #strong #fasting #intermittentfasting #breakfast #motivation #success #results #thursday #goodmorning