Want to live longer and better?

Here's three areas of our life that we should pay more attention to if we want to live the longest, most active, and most high quality life possible. There's a lot of science behind this and my own personal experience with living full throttle at 63 years old. Living longer would suck if you don't feel good and can't do everything you want physically. So get educated and take action! I've included links below to some of the research if you want to advance your education on this material. And if you want some great clothing, and tools you can use to improve your physical fitness, come see us at
http://www.trewfit.com

National Institute of Health / PubMed
https://www.frontiersin.org/articles/10.3389/fpsyg.2021.803421/full

Medical News Today
https://www.medicalnewstoday.com/articles/how-much-protein-do-you-need-to-build-muscle

USC School of Gerentology
https://gero.usc.edu/2019/04/18/eat-less-live-longer-the-science-of-fasting-and-longevity/

American College of Cardiology
https://www.acc.org/About-ACC/Press-Releases/2023/02/22/21/35/Getting-Good-Sleep-Could-Add-Years-to-Your-Life#:~:text=Among%20men%20and%20women%20who,elements%20of%20low%2Drisk%20sleep.

AMA
https://www.ama-assn.org/delivering-care/public-health/massive-study-uncovers-how-much-exercise-needed-live-longer
JAMA
https://jamanetwork.com/journals/jama/article-abstract/2712935

Harvard
https://www.hsph.harvard.edu/nutritionsource/2016/04/13/diet-heart-ramsden-mce-bmj-comments/