Grip strength can SAVE YOUR LIFE - The Ben Impact

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In this video, we unravel the astonishing power of grip strength and its potential to become your secret weapon in life's unexpected moments. We are also showing you the exercises that will revolutionize your grip strength game and make you stronger.

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References:
Bohannon, R. W. (2019). Grip strength: An indispensable biomarker for older adults. Clinical interventions in aging, 1681-1691.

Dai, K. Z., Laber, E. B., Chen, H., Mentz, R. J., & Malhotra, C. (2022). Hand grip strength predicts mortality and quality of life in heart failure: Insights from the Singapore cohort of patients with advanced heart failure. Journal of Cardiac Failure.

Ho, F. K., Celis-Morales, C. A., Petermann-Rocha, F., Sillars, A., Welsh, P., Welsh, C., ... & Gray, S. R. (2019). The association of grip strength with health outcomes does not differ if grip strength is used in absolute or relative terms: a prospective cohort study. Age and ageing, 48(5), 684-691.