Ep 014 - Keeping Healthy on a Budget

Between inflation, an economy on the rocks, and the million other things demanding your money, supplementation and a healthy lifestyle can be some of the first things to get cut. How can you keep a healthy lifestyle and not blow the budget? We have some thoughts!

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Generation Health is a weekly podcast discussing cutting edge research and time tested best practices to help you live better, longer. Joey DiMatteo (PharmD, CCN), & Dante DiMatteo (PharmD, CSCS) are the second generation of a family dedicated to helping educate listeners so they can make informed decisions about their own health. Incorporating their extensive knowledge in pharmaceuticals, nutrition, exercise, and supplementation, the brothers never run out of new topics to dig deeper on.

DISCLAIMER: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should NOT disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

CHAPTERS:
00:15 - Show Intro
01:40 - Unrelated Question: What have you been putting off for years?
04:29 - Viewer Question: Help with high blood pressure
13:31 - Things to help reduce hypertension
16:24 - Supplements for hypertension
24:23 - How to use supplements on a limited budget
33:08 - Basic supplements for everyone
48:27 - Q: Supplement and prescription drug interactions?
53:34 - Show Outro