Flexibility Series 5/28/23

Flexibility Series 5/28/23 💖🙃 includes:

Frontlimber to Kickover sequence at 00:39 , 1:08 , 1:37 , 5:41

Backbend-kickover to Frontlimber sequence at 2:14 , 2:43

Front-limbers to ankle-grab/hold at 3:14 , 4:01 , and 7:28 (ankle-grab)

Cyrwheel arch-back ankle-hold at 5:07

(Opposite side) Cyrwheel arch-back at 6:18

Cyrwheel split-stand/scale leg-hold at 8:04

(Opposite side) cyrwheel split-stand at 9:05

Cyrwheel 1 arm straddle hold at 9:38 , 10:04

Standing split and oversplit pulls at 10:58 , 11:27 , 11:51 , 12:19

Needle-pose "stretches" at 13:04 , and 14:02

Scorpion Pose/foot-to-head at 14:55 , 16:02

Straddle splits / double over-splits : 16:33 to 19:05

Bar stuff 😀😉:

Glides , 19:47
Pullovers, 20:00
Sole-circle dismounts: 20:35