🔵 5 Core Workout Exercises | Body Weight | No Equipment Needed 🧘🏽‍♀️🤸🏽💪🏼🔥 #rumble#shorts

This workout helps strengthening the body core, back and lower back, it consist of 5 amazing exercises, as follow:
1. Dead Bug 🐞
2. Plank Commandos 🤸🏽
3. Superman Plank (Intermediate)🦸‍♂️
4. The Bridge🌉
5. Plank With Shoulder Taps 💪🏼

Fitness Re:Designed is redefining how fitness is delivered, we are creating bespoke well categorised fitness exercises for the best experience.

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