10 foods that can unclog arteries & can prevent a heart attack

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This video shows heart-healthy foods that can unclog arteries and exercises that help that process. Nuts like almonds and walnuts are rich in healthy fats, fiber, and plant sterols that help lower cholesterol levels and prevent the buildup of plaque in arteries. Berries like blueberries, strawberries, and raspberries are high in antioxidants, vitamins, and minerals, which support overall cardiovascular health. Salmon is a rich source of omega-3 fatty acids that help reduce inflammation and improve heart health, while avocados are high in monounsaturated fats and potassium, which can help lower blood pressure. Garlic, dark chocolate, green leafy vegetables like spinach and kale, tomatoes, and olive oil are also heart-healthy foods. The document also discusses heart-healthy exercises like aerobic exercise, strength training, high-intensity interval training (HIIT), yoga, Pilates, stretching, and dancing. These exercises improve cardiovascular health, reduce the risk of heart disease and prevent heart attacks.