20 foods diabetics should be eating

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1. Leafy greens: Spinach, kale, and other leafy greens are low in carbohydrates and high in fiber, making them a good choice for people with diabetes.
2. Berries: Berries such as strawberries, blueberries, and raspberries are low in carbohydrates and high in fiber, vitamins, and antioxidants.
3. Nuts: Almonds, walnuts, and other nuts are a good source of healthy unsaturated fats, fiber, and protein.
4. Fish: Salmon, mackerel, and other fatty fish are high in omega-3 fatty acids, which have been shown to help improve insulin sensitivity and reduce inflammation.
5. Eggs: Eggs are a good source of protein and healthy fats, and can help regulate blood sugar levels.
6. Chia seeds: Chia seeds are high in fiber, protein, and healthy fats, making them a good option for people with diabetes.
7. Avocados: Avocados are a good source of healthy unsaturated fats and fiber, and can help regulate blood sugar levels.
8. Coconut oil: Coconut oil is high in medium-chain triglycerides, which have been shown to improve insulin sensitivity and help regulate blood sugar levels.
9. Yogurt: Yogurt is a good source of protein and calcium, and can help regulate blood sugar levels.
10. Legumes: Lentils, chickpeas, and other legumes are high in fiber and protein, making them a good option for people with diabetes.
11. Garlic: Garlic has been shown to help regulate blood sugar levels and improve insulin sensitivity.
12. Vinegar: Vinegar, especially apple cider vinegar, has been shown to help regulate blood sugar levels.
13. Dark chocolate: Dark chocolate is a good source of antioxidants, and has been shown to help improve insulin sensitivity.
14. Green tea: Green tea is high in antioxidants, and has been shown to help regulate blood sugar levels.
15. Sweet potatoes: Sweet potatoes are a good source of fiber, vitamins, and minerals, and have a lower glycemic index than regular potatoes.
16. Whole grains: Whole grains such as brown rice, quinoa, and whole wheat bread are high in fiber, vitamins, and minerals, and can help regulate blood sugar levels.
17. Turmeric: Turmeric has been shown to help regulate blood sugar levels and improve insulin sensitivity.
18. Cinnamon: Cinnamon has been shown to help regulate blood sugar levels and improve insulin sensitivity.
19. Fermented foods: Foods like kimchi, sauerkraut, and kefir are high in probiotics, which have been shown to help regulate blood sugar levels.
20. Extra virgin olive oil: Extra virgin olive oil is high in healthy monounsaturated fats and has been shown to help improve insulin sensitivity.