Burnout: What It Is and How to Avoid It

In this video, I’m going to talk about burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can make you feel overwhelmed, drained, and unable to cope with your daily responsibilities. I’ll share with you some of the signs and symptoms of burnout. Some of the keywords that I use in this video are burnout, stress, exhaustion, mental health, wellness, self-care, meditation, exercise, sleep, etc. If you want to learn more about burnout and how to overcome it, make sure to watch this video till the end. And don’t forget to subscribe to my channel for more videos on mental health and wellness. Also, please give this video a thumbs up if you find it helpful and leave a comment below if you have any questions or tips on burnout. Disclaimer: This video is for informational and educational purposes only. It is not intended to provide medical advice or to replace the advice of a qualified health care professional. If you are experiencing symptoms of burnout or any other mental health condition, please consult your doctor or a licensed therapist.