20 foods to avoid if you want to lose weight

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This video list unhealthy food items that can contribute to weight gain and negative health effects. These items include processed snacks, sugary beverages, fried foods, refined carbs, desserts, fast food, alcohol, processed meat, cheese, high-calorie sauces, white rice, sugary cereals, fruit juices, and high-fat meats. These foods are typically high in calories, salt, and unhealthy fats, and can cause spikes in blood sugar and insulin levels, leading to hunger and cravings, making it difficult to stick to a healthy diet. It is best to limit the consumption of these items and opt for healthier options.