Fat-burning foods refer to foods that have a thermogenic effect on the body

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Fat-burning foods refer to foods that have a thermogenic effect on the body

Watch our video that has all the "Fat burning foods which refer to foods that have a thermogenic effect on the body" by Body Works 123. The video explains the thermic effect of food, which is the energy required by the body to digest and metabolize food. It explains what certain foods can have a thermogenic effect on the body, which can aid in fat loss and weight management. The video provides some great health tips and nutrition advice on incorporating fat-burning foods into a healthy lifestyle. I found the information on good fats and healthy meal prep particularly helpful. The video also highlighted popular fat-burning foods like apple cider vinegar and listed the top fat-burning foods for women. Overall, I found the video to be a great resource for weight loss tips and improving overall health and wellness.

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