10-Minute Mobility Workout | 10.10.2022

This 10-minute mobility and activation workout is a total body experience to help with muscle soreness and tightness! There is a short warm up and cool down to bookend this video.

You may want to have a yoga mat available for this short mobilization and as always, a good cattitude! If you don't have fitness equipment, that's ok too! Use a bath mat or thick beach towel as an alternative to the yoga mat to support your joints and bones. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/72iCxMKxMLVBMijDcLt3tU?si=b15d7a6350314d73

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.