Healthy fruits you should eat and ones you shouldn't

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This Video highlights some healthy fruits that are good for the body and should be included in one's diet, such as berries, apples, oranges, bananas, kiwi, pineapple, mango, and grapes. The health benefits of these fruits include high fiber content, vitamins, antioxidants, and improved heart health. The article also mentions some fruits that should be avoided or consumed in moderation, including dried fruit, canned fruit, fruit juice, grapefruit, figs, dates, and persimmons. These fruits may be high in sugar, lack fiber, and nutrients, and cause digestive discomfort or interact with certain medications.

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