The Relationship Between Your Gut Health and Overall Wellbeing | EP 97

Today we're talking about your gut, specifically what happens when things go awry with it. Irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) affect many of us negatively, and much of it stems from a lack of knowledge about how our gut affects our health!

In this episode, you'll learn:
00:00 Welcome To Visibly Fit
00:43 Introduction
02:40 What is IBS?
04:30 Food tolerances and how they affect IBS
06:00 What is the connection between chronic stress and IBS
08:00 Protocols and diets to stabilize the gut microbiome
10:00 Be aware of the fuel you're using to power your body!
11:45 A call to action if you're dealing with IBS or SIBO
14:10 A lesson from Scripture to gain control of our health
And much more...

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Wendie Pett
Christian - Natural - Fitness

Wendie Pett is a fitness coach, holistic health expert, and creator of the Visibly Fit™ Christian holistic health and wellness program featured on ABC, NBC, TBN, Women's Health & Fitness Magazine, and more.

Get Visibly Fit™ - Your Body IS Your Gym™ - No equipment ever needed!
🎁 Get your FREE 7-day home workout and meal plan at WendiePett.com

This channel is filled with women's health, healthy nutrition, natural fitness coaching, and holistic health and wellness resources proven to help release weight. Get rid of brain fog and reach your optimal fitness level in mind, body, and spirit with world-class fitness, health, and wellness resources including nutrition facts and exercise tips, and mindset interviews specific to your fitness needs at WendiePett.com
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