What are the benefits of a high-protein diet

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This video is about what a high-protein diet includes many foods high in protein such as meat, poultry, fish, dairy, beans, lentils, tofu, and whole grains. A high-protein diet can help with weight loss, muscle building, and improving overall body composition. However, there are some side effects like constipation, dehydration, and decreased kidney function. Vegetarian and vegan diets can also provide enough protein through plant-based sources. It's important to speak to a doctor before starting a high-protein diet, especially for people with medical conditions. Additionally, a high-protein diet may not be suitable for people with kidney disease. The impact of a high-protein diet on heart health and bone loss is a subject of ongoing research. However, a high-protein diet can be beneficial for diabetics as it helps regulate blood sugar levels and increase feelings of fullness.