What are the best high-fiber foods

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This video is about high-fiber foods, the recommended daily fiber intake, the health benefits of fiber, soluble and insoluble fiber, plant-based diets, sources of fiber for vegetarians and vegans, foods particularly rich in fiber, fiber supplements, and the impact of fiber on digestive health, blood sugar regulation, weight loss, heart health, cholesterol levels, bowel movements, and gut health. It also warns of the side effects of consuming too much fiber and nutrient absorption interference.