What Happens to Your Body When You Run 10 Minutes Every Day

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This video explains what happens to your body when you Run 10 minutes daily can improve cardiovascular health, strengthen muscles, improve lung capacity, and reduce stress, and anxiety. It can also help to manage weight, increase endurance, and flexibility, and improve mental health. It reduces the risk of chronic diseases and strengthens bones. However, it is essential to be cautious as running every day can lead to overuse injuries, and it is important to supplement running with other forms of exercise.

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