Ep 127, Kindness and Self-Growth: Unveiling the Impact of Meditation

In this Disrupt Now Podcast episode, we explore the profound impact of meditation and self-awareness with Wendy Nash, a Meditation Coach for entrepreneurs. Get ready to uncover the secrets behind:

✨ The role of kindness in the bigger picture and how it inspires self-kindness.
✨ The connection between life's complexity and complicated techniques.
✨ Why addressing emotional quality is crucial for personal growth.
✨ How listening to ourselves forms the core of meditation and the challenges we face with it
✨ The powerful link between listening better to ourselves and truly hearing others.

Tune in as we delve into these insightful topics and embark on a transformative journey towards inner peace and self-discovery!
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