#77, Socializing and Relationship Building are Critical to Your Health

You, as a human, are by nature a social creature. That doesn’t just mean that you have the ability to meet people and congregate.

In fact, it is ESSENTIAL that you seek and develop bond with other humans. Your very health depends upon it.

But how exactly does this work? And what will it do for you?

You most likely know that smoking is bad for you. Well, being lonely is just as bad to your longevity and health span.

Simply, we are hard-wired biologically to socialize and there is evolutionary reasoning.

There are ways to increase your social circle.

And in this episode we feature a call during the show with Delaney Shiu who is in med school and she explains what her med school is doing to make sure they develop social circles for long term success!

Join Ken & Eric on the GCP for some socializing and friend making!