How and Why to Maximize Fat Burning for Endurance - The Juniper Lab

Today I chat with Leighton Phillips of SFuels. In this episode Leighton and I talk about why ultra runners and triathletes should burn fat for fuel as well as glucose, ways to maximize that, and studies supporting fat burning.
Buy a Come and Take It sticker https://www.etsy.com/listing/1463810004/come-and-take-it-but-bovine?click_key=6ab44d7ad951aa4d29e0e8d3f99d78588d09e0dc%3A1463810004&click_sum=519232b6&ref=shop_home_recs_3&frs=1
Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ

Follow us on Instagram https://www.instagram.com/thejuniperlab/
Follow us on Rumble https://rumble.com/user/TheJuniperLab

Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en
Follow Derrick https://www.instagram.com/derricklytle
Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3

Follow on Substack https://thejuniperlab.substack.com
Subscribe on Apple https://podcasts.apple.com/us/podcast/the-juniper-lab/id1657743495
Subscribe on Spotify https://open.spotify.com/show/79EXCSuoeOtMXCJipDhiqA?si=846777a5dea246d6
RSS feed https://api.substack.com/feed/podcast/165109.rss