How Do Faith, Fitness & Food Work Together for True Health? | Part 2 💪🍎🙏✨

What if your health journey wasn’t just about weight loss or exercise—but about body, mind, and spirit? 🙏💪🍎 In this second part of the Faith, Fitness & Food for Wellbeing series, pastoral counselor Stacy Echeverria and guest Holly Soto, a faith-based holistic nutritionist and fitness coach, share how to build lasting health through small, sustainable steps.

✨ In this episode, you’ll discover:
🚫 Why “mañana-ism” (putting off health until tomorrow) keeps us stuck
💡 The truth about New Year’s resolutions and why most don’t last
🌱 How small, realistic goals—like drinking more water or walking 20 minutes—lead to lasting change
📖 Encouragement from Hebrews 12:1–2 about perseverance and fixing our eyes on Jesus
🧠 The connection between gut health and emotional wellbeing—what you eat really affects your mood and energy
🔥 Why building a supportive “health team” (counselors, nutritionists, friends, and faith) makes the journey easier

True health is not a quick fix—it’s a lifelong journey of discipline, faith, and grace. By inviting God into your health journey, you’ll find strength, motivation, and peace along the way. ✨

Connect with Holly Soto
🌍 Website: https://renewalfitcoach.com
📩 Email: [email protected]
📞 Phone: 323-379-4345

📖 Scripture Highlight:
"But those who hope in the Lord will renew their strength. They will soar on wings like eagles..."
— Isaiah 40:31

✨ Connect with Stacy! ✨

📩 Email: [email protected]
🌍 Website: trueyouministries.com
📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min
🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

👍 Like, Comment & Subscribe for more faith-based encouragement!
🔔 Turn on notifications to never miss an episode.

🔔 Subscribe for weekly Christian counseling insights, emotional healing tools, and whole-person wellness from a biblical lens.