The $2M Anti-Ageing Protocol For Longevity - Bryan Johnson | Modern Wisdom 631

Bryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author.

What does it take to achieve immortality? This is the frontier that Bryan Johnson is beginning to pioneer. Armed with a team of the world’s top researchers and an unlimited budget, he is using cutting edge science and technology to see just how long he can live for.

Expect to learn why Bryan chooses to be on a fully plant based diet, what Bryan Johnson’s full morning routine looks like, the optimal body fat percentage for living longer, why humans are addicted to self-destructive behaviour, why Bryan doesn’t fear death, why Bryan doesn’t use saunas or cold plunges for increasing his lifespan, what his training plan looks like and much more...

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Extra Stuff:
Check out Bryan's website - https://blueprint.bryanjohnson.co/
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
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#longevity #bryanjohnson #biohacking

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00:00 Intro
00:40 Does Bryan Fear Death?
06:11 Technology’s Role in the Meaning of Life
12:52 The Most Compelling Data from Bryan’s Work
17:50 Why Bryan is Vegan
26:01 How to Identify & Overcome Self-Destructive Behaviours
36:52 Data-Based Optimal Training Regime
46:34 Why Having Less Body Fat is Good for Longevity
53:04 Is It Better to Have Fewer Goals?
58:47 How Bryan Deals with Negative, Unwanted Emotions
1:09:56 How Important is Sunlight Exposure to Appearing Youthful
1:14:48 Does Bryan Regret Not Starting Earlier?
1:24:52 Where to Find Bryan

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