Episode 32D - High rep resistance training and HIIT: Why one of these is annoying.

Abbie E. Smith-Ryan, Ph.D., CSCS*D, FNSCA, FACSM, FISSN is a Professor at University of North Carolina Chapel Hill in the Department of Exercise and Sport Science.
Dr. Smith-Ryan completed her undergraduate degree from Truman State University (Kirksville, MO) and her graduate work in Exercise Physiology from the University of Oklahoma (Norman, OK; MA and PhD). Dr. Smith-Ryan’s research interests center around exercise and nutrition interventions to modify various aspects of body composition, cardiovascular health, and metabolic function. She is an active researcher in the field of metabolism, sport nutrition and exercise performance, in both healthy and clinical populations, leading projects funded by the National Institutes of Health and International and National industry sponsored clinical trials. Dr. Smith-Ryan contributes to the current body of scientific literature with over 120 peer-reviewed manuscripts; a number of scholastic books and book chapters, and international/national presentations. She is actively involved in the National Strength and Conditioning Association, American College of Sports Medicine, and the International Society of Sports Nutrition. She was recognized by the NSCA as the Nutrition Researcher of the Year (2013) and the Young Investigator of the Year (2015). Abbie Smith-Ryan | Exercise and Sport Science (unc.edu)

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.org/Board-of-Directors.html
Dr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition, www.issn.net as well as the co-founder of the Society for Sports Neuroscience.
Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Dr Ricci is an expert on Fight Sports and is currently an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc