Flexibility 💖6/4/23 🤸‍♀️

Flexibility Series 💖6/4/23 🤸‍♀️includes:

Backbend-kickover sequences of 4 at 1:30

Frontlimber sequences throughout

Frontlimbers to over-hand reach ankle-grab at 6:24, 8:14 and other places

Wall splits and oversplits to arch-back at 5:15 to 5:40

Cyrwheel split-stand at 7:48 , 8:40

Cyrwheel 1 arm hold (in straddle) at 9:06 and 9:28

Standing leg splits and oversplit backward pull 11:13 , 11:33 , 12:09

Needle pose stretches at 12:52 , and 13:41

Scorpion pose/foot-to-head at 14:40 and 15:46