Antioxidants after the fast

Increases Skin Radiance for a Flawless Complexion

• By drinking water, your body is able to releasetoxins faster, which will therefore give your skin that glow and radiance you may buy products for.

• In fact, 500 mL of water has proven to increase blood flow and make your skin glow while increasing production of new blood cells.

• The shortage of water in your body can also cause premature wrinkles and deeper pores.

Drinking water regularly, beginning in the morning, can help prevent dehydration. Following a dedicated morning routine can be a great way to set the tone, and may even help lead to more effective planning and execution of health-promoting behaviors as the day progresses"

Another way of viewing this is that brisk electron flow and interchange equals health, impaired or poor electron flow and interchange equals disease, and cessation of flow and interchange equals death. Vitamin C, as the premier antioxidant in the body, is perhaps the most important ongoing electron donor to keep this electron flow at optimal levels.

Oxidation involves the loss of electrons, and an antioxidant counters this process by supplying electrons. Although vitamin C is the most important antioxidant in the body, there are many different antioxidants present in the body, and many of them work to keep the more important antioxidant substances in the body in the reduced state, which allows the donation of electrons. For example, vitamin E is an antioxidant that is fat soluble, which is important in allowing it to be the primary antioxidant present in the lipid-rich cell membranes of the body. Vitamin C, which is water soluble, helps to recharge oxidized vitamin E in those cell membranes back to the electron-rich reduced form. Even though vitamin C is not the primary antioxidant in the cell wall, it plays a vital role in maintaining the optimal levels of the metabolically active antioxidant, vitamin E, at that site.