How to Stays Fit For Life with Daily Yoga by Sadhguru

There are many reasons why you should do yoga daily. Here are a few of the benefits:

Improved flexibility: Yoga can help to improve your flexibility by stretching your muscles and joints. This can help to reduce pain and improve your range of motion.
Strengthened muscles: Yoga can also help to strengthen your muscles. This is because yoga poses often require you to use your muscles to hold your body in a certain position.
Reduced stress: Yoga can help to reduce stress by promoting relaxation and mindfulness. This is because yoga focuses on breathing and body awareness, which can help to calm the mind and body.
Improved balance: Yoga can help to improve your balance by challenging your body to maintain different positions. This can help to reduce the risk of falls, especially as you age.
Improved sleep: Yoga can help to improve your sleep by promoting relaxation and reducing stress. This is because yoga helps to calm the mind and body, which can make it easier to fall asleep and stay asleep.
Increased energy: Yoga can help to increase your energy levels by improving your circulation and reducing stress. This is because yoga helps to move the blood throughout the body, which can help to deliver oxygen and nutrients to the cells.
Weight loss: Yoga can help you to lose weight by burning calories and improving your metabolism. This is because yoga is a low-impact workout that can help to burn calories without putting too much stress on your joints.
Improved mood: Yoga can help to improve your mood by promoting relaxation and reducing stress. This is because yoga helps to calm the mind and body, which can help to improve your overall mood.
If you are looking for a way to improve your physical and mental health, yoga is a great option. Yoga can be done at home or at a yoga studio, and it is a great way to start your day or end your day.

Here are a few tips for getting started with yoga:

Find a beginner's yoga class: There are many yoga classes available for beginners. This is a great way to learn the basics of yoga and to find a style of yoga that you enjoy.
Start with short sessions: When you are first starting out, it is best to start with short yoga sessions. This will help you to avoid getting overwhelmed and to build up your strength and flexibility.
Listen to your body: It is important to listen to your body when you are doing yoga. If you are feeling pain, stop the pose and rest.
Be patient: Yoga is a lifelong practice. It takes time to see results, so be patient and consistent with your practice.