Episode 168 Creating a Wonderful Life w/ Dr. Alona Pulde and Dr. Matthew Lederman

Eat healthy, exercise, sleep, have daily quiet time...these are all steps we are told to take when we are seeking to live a healthy life. But what if a healthy life isn't enough? Ironically, we can take all the correct health steps and still not create the wonderful life we desire.

Alona Pulde and Matthew Lederman discuss the 9 pillars of health that need to be built upon to achieve the wonderful life we all desire. Connecting to each of these pillars on a regular basis will lift our personal lives and in turn lift the lives of those in we are in connection with. Pulde and Lederman share that there is much more to a truly healthy life than just nutrition, exercise, and spiritual health.

Pulde and Lederman’s new book Wellness to Wonderful is down-to-earth with relatable guidance and practical advice for a healthy and vibrant life. Drs. Pulde and Lederman bring the book’s principles to life in WeHeal, a virtual healthcare model built on their book’s nine fundamental pillars of health: self, nutrition, activity, play, sleep, family & friends, work, spirituality, and the natural world. Together they have co-authored six books, including The New York Times Bestseller Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. They co-authored The Whole Foods Diet and The Whole Foods Cookbook with John Mackey, co-founder and CEO of Whole Foods Market.

You can visit all of our sponsors here.

You can support my efforts to bring you episodes about health and wellness topics via Patreon.

Follow me via All In Health and Wellness on Facebook or Instagram.

Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God Designed

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys