Everyday Relax Sauna user reports on his sauna use experience and recovering from long Covid

Luke uses his Relax Sauna everyday. "It is the last thing I do before I go to bed.
I hadn't really used the sauna before I didn't understand the power of the sauna. I use it for 20 minutes. I have a fitness tracker. I track my sleep. What is so fascinating is the about of REM sleep I am getting. Which is staked toward the first 20 percent of the night. Stacking in early in the night is a way for me to biohack my sleep so that even if I get a short amount of sleep I still get the deep sleep which is important for my health.
So using the sauna just before you go to bed has a profound impact?
Profound impact. It has profoundly impacted my life. Plus I've also experienced things detox wise. My body was much more toxic than I realized. We live in a toxic world, we've had a toxic life, we accumulate these toxins over time. It is important to deal with it. It is an important part of the health prescription, and biohacking for quality of life and performance.
How long have you owned the Relax Sauna?
4 months.
I'm going to be going on the road and I'll be bringing the sauna with me.

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What makes the Relax sauna different from other far infrared saunas? Find out - https://www.relaxsaunas.com/saunas-compared.html