Episode 45: Sleep and the Athlete

In this episode, we will talk about how sleep really affects the athlete's performance and the ways you can help them.

You will learn the areas that are affected when an athlete lack sleep:

✔ Accuracy & Speed
✔ Difficulty in Learning and Decision Making
✔ Injury Rates and Preventing Sickness
✔ Statistics Regarding Sleep and Athletic Performance
✔ Things that you can Recommend

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