Eric Berg

K2 comes from bacteria....
-grass contains K1, eaten by cows
converts into K2 with help of
bacteria
-stored in body fat
-if eating low fat, or taking meds
that block cholesterol, may be low
in vitamin K2

Food highest in K2 is cheese...
[#1 is actually natto, from Japan,
fermented soybeans]
Muenster cheese has most K2 of
all cheeses, from France using
raw milk
Cheese has MK-4 to MK-9 versions
of vitamin K2
BEST CHEESES:
-hard, raw, European

Concerned about governmental
warnings about high cholesterol
from saturated fat in cheese?
"Anything related to health as
recommended by the government,
might not be true"
-are government bodies influenced
by outside groups?
Y. E. S.

Besides cheese, grass-fed butter
HIGH IN K2
-much more than grain-fed butter
Go for grass-fed & grass-finished
GRASSFED BUTTER has:
-vitamins K2, A, E, D3
great for any bone problems

K2 in goose & duck liver
-duck fat
-eel
-beef & lamb liver,
-ground beef,
-grass-fed hot dogs
-bacon [high quality]
"Pork has most K2 of all meats"
-sauerkraut
-cod liver oil

Great for children & breast-feeding
moms:
-cheese & butter & cod liver oil
[if child insists on toast, smother
it in butter!]
"Will help them avoid BRACES &
improve entire HEALTH"

||||||||||||||||||

doctorstotrust.com
drberg.com

Original Youtube: https://youtu.be/nDRf0Lf5sE0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.