Eric Berg

Lungs & breathing...
-asthma improved by sunshine
-vitamin D great for pneumonia
& bronchitis
& inflammation in lungs
-keeps viruses at bay
-great for COPD & cancer
of lungs

Muscles
-if D deficient
-poor workout recovery
-cramps
[think cramps is due to lack
of electrolytes? may be D]
-take magnesium with D

Adrenal glands
-cortisol works like D
-if high, need high vitamin D
Pancreas
-cells that make insulin
require vitamin D
High D may prevent pancreas
damage & inflammation

Cardiovascular
-huge association between low
D and heart disease
-high D can drop blood pressure
Liver
-low D raises risk of insulin
resistance and fatty liver
Kidney
-low D risks kidney stones

Digestions
-low D raises risk of
IBS [irritable bowel syndrome]
ulcerative colitis
Crohn's
Diverticulitis
inflammation in gut
leaky gut
Gaps in intestine leads to
autoimmune disease &
allergies

Hormones
-low D risk for enlarged
prostate & problems with
ovaries & testicles
Joints
-stiffness, pain helped with
high D
-arthritis, rheumatoid &
osteo

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doctorstotrust.com
drberg.com

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