The Health Benefits of Intermittent Fasting That Will Change Your Life

One of the diets that is now receiving the most attention is intermittent fasting (IF), which involves setting aside specific times each day for eating and fasting.

There are several methods, but the two that are most well-liked are the 16:8 method, in which all of the day's meals are to be consumed within an eight-hour window and the remaining 16 hours are to be spent fasting, and the 5:2 method, in which five days of the week are spent eating normally and two days are spent fasting (usually defined as eating only 500 to 600 calories per day).

Why would an individual choose this diet over a typical one like getting low-carbohydrate or low-fat foods? Others claim that fasting offers several health advantages. According to Sara Gottfried, MD, of Berkeley, California, author of Women, Food, and Hormones, The Hormone Cure, The Hormone Reset Diet, and Brain, "the research so far proves the benefits of IF to the extent that it is worthwhile as a method to lose weight, manage your blood sugar, and slow down the aging process."

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