Cycle-syncing: your new spiritual ritual. Let's talk about it.

Hello, my loves!! Today I want to share tips on aligning your daily routines with your unique cycles.
For anyone interested in their cycle magic, download the FREE "28" app here: https://apps.apple.com/us/app/28-period-tracker-fitness/id6443715544

Thank you to 28 for sponsoring today's video.

By embracing the natural flow of your monthly cycle, you can tap into your intuition and nurture your spiritual well-being. I encourage you to prioritize self-care, create quiet moments during your cycle, and explore spiritual practices that resonate with you.

Timestamp menu:
(00:00) Harmonizing with Your Cycle: Boosting Wellness & Intuition
(04:56) The Four Dynamic Phases of the Menstrual Cycle: Tailored Self-Support Strategies
(09:27) Unveiling Hidden Secrets of Your Menstrual Cycle
(12:04) Cycle-Centric Self-Care: Elevate Wellbeing by Prioritizing Your Phases

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More videos:
This Idea Changed the Way I Live Forever. — https://youtu.be/uaI_moQfg6U
8 Essential Spiritual Habits for Unshakable Inner Balance — https://youtu.be/jU9kKAz8bs4
Every Two Weeks, I Felt Crazy — https://youtu.be/7RdwVJGtXKw

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This video and all videos on this channel are a means of social support. I have no professional training in life coaching. I simply talk about the things I’ve learned that have personally made my life better.

Main themes:
Self-care
Living In Sync With Your Cycles
Women’s Health & Wellness