Glow up tips 18/100 (Sleep Well)

Adequate sleep is essential for a well-rested and refreshed appearance. During sleep, your body repairs and regenerates skin cells, promoting a healthy complexion. Lack of sleep can lead to dull, dry skin and increased inflammation. Aim for 7-9 hours of quality sleep each night to support a vibrant and rejuvenated look. Remember, sleep is just one part of overall skincare and well-being, so maintaining a balanced lifestyle and skincare routine is important too.

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