Mark Wahlberg's 4AM Workout Routine (Get Shredded Like The Rock)

Mark Wahlberg's 4AM workout routine. This routine is designed to help you get shredded and build muscle, just like Mark Wahlberg.

The routine includes a variety of exercises, such as bench press, squats, deadlifts, and pull-ups. It also includes cardio, such as running and sprinting.

The routine is challenging, but it's effective. If you're willing to put in the work, you can get the same results as Mark Wahlberg.

Here are the exercises in Mark Wahlberg's 4AM workout routine:

Bench press: 3 sets of 8-12 reps
Squats: 3 sets of 8-12 reps
Deadlifts: 1 set of 5 reps
Pull-ups: 3 sets to failure
Cardio: 30 minutes of running or sprinting

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

The information provided by us on KONITOR TV is for general informational purposes only. All information on the Site is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on the Site. UNDER NO CIRCUMSTANCE SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF THE SITE OR RELIANCE ON ANY INFORMATION PROVIDED ON THE SITE. YOUR USE OF THE SITE AND YOUR RELIANCE ON ANY INFORMATION ON THE SITE IS SOLELY AT YOUR OWN RISK.

Subscribe For More Videos.