Ultimate Upper and Abs Workout: Sculpt Your Core and Build Strong Arms

Upper + Abs Workout - that’s a bit of a leg burner as well so Save and Share. 3rd clip is a modified version of the 2nd clip 🔥

Who else gets excited about Upper and Abs Workouts? For me, it feels like a bit of a rest day after my leg / glute workouts 😅

Try this workout out, 8-12 reps x 4 sets.
1. Static squat face pulls
2. Pull ups with leg raises
3. Modified version of no 2. Control the negatives
4. Cable crossover triceps extensions
5. Static split squat underhand single arm lat pulldowns
6. Dual handle narrow grip presses
7. Static squat mid pulley rows
8. Dual handle front raises

Train with me, Iink
https://app.senadagreca.com/