Glow up tips 19/100 (quit smoking and drinking)

Excessive drinking and smoking can negatively affect your appearance. They can dehydrate your skin, leading to premature wrinkles and a dull complexion. Smoking restricts blood flow, resulting in pale, aged-looking skin. Both habits can cause skin discoloration, blemishes, and hair damage. Smoking stains teeth and causes bad breath. Alcohol can lead to under-eye circles and puffiness. Overall, these habits accelerate aging, causing you to look older. Avoiding excessive drinking and smoking helps maintain a youthful appearance and reduces health risks.

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