EP 360: Dr. Jay Wrigley the Hormone Optimization Diet with Shawn & Janet Needham R. Ph.

On this episode 360 of Health Solutions, Shawn & Janet Needham R. Ph. talk to Dr. Jay Wrigley about the hormone optimization diet. Dr. Wrigley, Shawn & Janet discuss Dr. Wrigley's background, finding the right doctor for you, and diet.

00:00 ~ Introduction
01:24 ~ Dr. Jay’s background
06:05 ~ Perimenopause vs Menopause
09:08 ~ Hormone Optimization diet
14:21 ~ Prioritizing protein
16:05 ~ Testosterone
21:46 ~ Progesterone
31:17 ~ Finding the right doctor for you
34:41 ~ Hormone and diet
39:51 ~ Optimal DHEA levels
43:38 ~ Diet, Metabolism & Insulin
51:42 ~ Closing comments
54:27 ~ Contact Dr. Jay Wrigley

Episode Resources
Instagram ~ https://www.instagram.com/hormonedietdoc/
Twitter ~ https://twitter.com/hormonedietdoc
Website ~ https://www.drjaywrigley.com/

EP 360: Dr. Jay Wrigley the Hormone Optimization Diet with Shawn & Janet Needham R. Ph.

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