If This Were the Last // Sleep Meditation for Women

If this were the last night you had, wouldn't it be the most precious one? Wouldn't you wish for more? There are plenty out there beyond the horizon, waiting for you to catch up. So make them all special, make them yours, and enjoy the moments you were given, one by one.

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If this were the last,

Goodnight you’d whisper,

Would you choose to say something more?

If this were the last,

Day you’d work,

Would you feel fulfilled anymore?

If this were the last,

Kiss that you gave,

To that special someone you love.

Would you pause a bit longer,

To appreciate the touch,

And honor your special beloved?

If this were the last,

Step you could take,

Would you wish you had taken more walks?

If this were the last,

Call that was made,

Would you wish you had attempted more talks?

All of the movement,

And doing we make,

All of the drama and stress.

Blinds us to the truth,

That any day could be,

Our final and our last.

So let this be,

A gentle, loving nudge,

To hold your life sacred each day.

To honor yourself,

And all others too,

And live before this all goes away

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#sleepmeditation
#sleep
#if

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Guided sleep meditation for women by women. Sleep Meditation for Women was created for those who identify as women or anyone who feels called to listen and improve their sleep.

Find stress relief, reduce overwhelm, treat insomnia, fall asleep fast, and more when you tune in to Sleep Meditation for Women and let these guided meditations help you ease into a deep sleep peacefully.

Brought to you by the Women’s Meditation Network. Get comfy, press play and let yourself be guided into dreamland.