Get in shape and be an example for your kids.

If you want to get in shape, especially as you get older, you will be swimming against the current. Your friends and family will tell you you can't do it or you're wasting your time. People around you don't want you to get better than they are because it will force them to look at themselves and get a little uncomfortable. But it's definately worth it to embrace the challenge and ignore the naysayers because in the end, you can be the example that maybe inspires someone else. Train, grow, live!

http://www.trewfit.com for recipes, good food recommendations, gear, clothing and more.