How To Stop Feeling So Burned Out - Chris Bailey | Modern Wisdom Podcast 569

Chris Bailey is a productivity consultant, researcher and best selling author.

Being productive is great. Everyone wants to get more done in less time and achieve their goals. But overshooting your tolerance for work can result in misery, fatigue, loss of creativity and days in bed. Finding a balance between the grind and being calm is vital.

Expect to learn the scientific theory explaining why burnout exists, why calmness and productivity are intrinsically linked, how being dopamine-driven is a dangerous motivator, how to slow down without feeling idle and lazy, the science of savouring life, why people who watch the news get more PTSD than people who experienced a bombing attack and much more...

Sponsors:
Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10)

Get 10% discount & free shipping on the best Ketone Drink at https://ketone-iq.com/ (use code MW10)

Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20)

Extra Stuff:
Check out Chris' website - https://alifeofproductivity.com/
Buy How To Calm Your Mind - https://amzn.to/3I6NSK6
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

#productivity #burnout #mindset

-

00:00 Intro
02:56 Pressure of Being a Productivity Expert
06:01 What Chris Has Learned About Burnout
10:01 How to Recognise Burnout
15:06 Danger of Repetitive Burnouts
20:04 Evolutionary Benefit of Burnout
24:00 Strategies to Overcome Chronic Stress
32:16 Relationship of Calm & Anxiety
42:35 Can You Be Calm & Driven?
54:34 Self-Care Myths
59:12 How to Down-Regulate Dopamine Craves
1:09:13 Where To Find Chris

-

Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

-

Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/