How To Manage Your Time For A Happier Life - Dr Cassie Holmes | Modern Wisdom Podcast 547

Dr Cassie Holmes is a Professor at UCLA's Anderson School of Management, an author and an award-winning researcher of time and happiness.

Time management in the modern world is hard. Many people don't feel like they have sufficient space to complete their to do list, let alone manifest their spare-time dreams. With some new strategies and a different mindset around time however, this problem might be fixed.

Expect to learn what time habits the happiest people all have, how to truly value things experiences you want to enjoy, the relationship between time and happiness, the best techniques for an efficient schedule, how science advises you to deepen friendships, how to make tasks you don't want to do suck less and much more...

Sponsors:
Get £150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied)

Get 15% discount on Craftd London’s jewellery at https://bit.ly/cdwisdom (use code MW15)

Get $100 off plus an extra 15% discount on Qualia Mind at https://neurohacker.com/modernwisdom (use code MW15)

Extra Stuff:
Check out Cassie's website - https://www.cassiemholmes.com/
Buy Happier Hour - https://amzn.to/3DAdigA
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

#timemanagement #productivity #happiness

-

00:00 Intro
00:20 The Link Between Time & Happiness
03:49 Biggest Predictors of Life Satisfaction
09:36 Is Happiness Better Experienced or Remembered?
14:48 Strategies for Increased Happiness
21:44 Choose Importance Over Urgency
28:31 The Need for a Specific Goal
32:31 Bundling the Non-Negotiables
36:46 How to Deepen Friendships
43:34 Society’s Lack of Conversation
47:08 Time Poverty Vs Time Affluence
58:05 Relationship Between Time & Money
1:12:20 Where to Find Dr Holmes

-

Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw

Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

-

Get in touch in the comments below or head to...
Instagram: https://www.instagram.com/chriswillx
Twitter: https://www.twitter.com/chriswillx
Email: https://chriswillx.com/contact/