COMPLETE WORKOUT GUIDE IN 7 MINUTES

Activate Your Lats:
https://www.youtube.com/watch?v=KTY4V5it-40

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time stamps:
0:00 intro
0:12 know your goals
0:01:06 Choose Your Routine
02:32 Exercise Properly
03:23 Biggest Mistakes
05:14 Eat Correctly
06:41 Pre Workout Talk
07:54 Workout Montage
09:13 Outro