35-Minute Circuit Workout with Dumbbells | 10.17.2022

This 35-minute interval workout consists of 8 movements at 50 seconds each for 4 rounds. I am using a single 12-pound and single 25-pound dumbbell along with a yoga mat in this workout. Training shoes are optional as there is no jumping today! This workout is perfect for small spaces such as an apartment or a hotel room and can also be done entirely bodyweight if you don't have weights or something to lift.

Today’s Spotify playlist link is: https://open.spotify.com/playlist/5Rsmr2eBvvVqL5NWGkP0jh?si=f461048a75cc41b1

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.