Fat LOSS is an EMOTIONAL ROLLERCOASTER. Don't QUIT, watch THIS FIRST!

Weight loss is a heck of an emotional roller coaster. It starts off well, but everyone will reach a point where either the scale stops moving or the person in the mirror stops improving. This can be incredibly demoralizing, but we must persevere! Change is rarely linear, and there are forces at play that make us weigh more, and make us look bigger, that have nothing to do with fat!

Firstly, we'll address the importance of understanding that body weight is just one aspect of our overall health and fitness. While it can provide a general indication of our progress, it doesn't tell the whole story. Factors such as muscle mass, water retention, and overall body composition play a significant role in our physical appearance and well-being, which cannot be accurately captured by a simple number on a scale. We'll explore the pitfalls of solely relying on body weight as a measure of success. Plateaus, fluctuations, and even slight increases in weight can occur due to various factors, such as water retention, muscle gain, or hormonal changes.

Second, we'll address the dangers of visceral body fat. This is the layer of fat underneath your abdomen that surrounds your organs. This fat is beneath the muscle, and so when we lose it we don't see any improvement to our outwardly appearance. But that doesn't mean nothing is happening. It is the visceral fat, not the subcutaneous fat, that leads to dire health issues. By losing this we improve our longevity!

If you're ready to confront the emotional aspects of fat loss head-on and take charge of your journey, hit that play button now. Together, let's embrace the roller coaster and emerge stronger, happier, and healthier on the other side.

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