Orange - Eat orange every day and feel the transformation in your body.

Oranges contain many important nutrients, including vitamin C, fiber, calcium and potassium. Vitamin C in oranges is important for health because it strengthens the immune system and prevents illnesses such as colds and flu.
Oranges are also rich in antioxidants that help protect the body from chronic diseases such as cancer and heart disease. The fiber in oranges helps keep your digestive system healthy and regular, it can also help lower bad cholesterol in your blood, reducing your risk of heart disease.
Oranges are also a great source of potassium, which is important for heart health. Potassium helps regulate blood pressure and may reduce the risk of stroke. Oranges also contain large amounts of folic acid, which is important for pregnant women or women wanting to become pregnant. Folic acid helps prevent birth defects in babies.
Oranges can be consumed in many ways, from juice to fruit salads and even desserts. However, it is important to remember that they contain natural sugars and excessive consumption can lead to unwanted weight gain. Therefore, it is important to consume oranges in moderation and include them in a balanced diet, as it is a fruit rich in fiber, vitamin A, vitamin C, flavonoids and beta-carotene, it has antioxidant and anti-inflammatory properties that help fight premature aging. , lower bad cholesterol, prevent cardiovascular disease and strengthen the immune system. It also contains minerals such as potassium and calcium, which are necessary for controlling blood pressure.
A good way to reap these benefits is to consume at least one orange or 150ml of natural juice.