Bedtime Routine for Weight Loss

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More than half of us are all-day grazers, eating for 15 hours or longer every day. We also eat the majority of our calories - more than 35% of them - at night after 6 pm. That late-night eating comes with a number of metabolic consequences. A new study shows that it actually increases hunger, reduces the calories you burn throughout the day, and leads to changes in fat tissue that make weight loss harder.

If weight loss and better metabolic health are your goals, it pays to have a strategy for handling the hours before bedtime. In this video, I share what to eat, when to fast, and a few tips to make the whole thing easy to follow, more enjoyable, and effective.

LMNT Snow Cone Recipe:
Shaved iced
¼ to ½ packet of grapefruit LMNT, (substitute other flavors)
Seltzer or other bubbly water
Lime juice

My video on the study using ACV and Cheese: https://youtu.be/OvopID91fTo

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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.