Name: Block 2 Week 2: Comp Deadlift
Uploaded: 2023-06-13T18:48:22+00:00
Duration: 5 min 43 s
Description: To clear up any confusion, the first week of new blocks in this program are mini-deload weeks, so I just didn't post any footage of that, haha. Neck pain cleared up at the end of the previous week, (d

2 years ago

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To clear up any confusion, the first week of new blocks in this program are mini-deload weeks, so I just didn't post any footage of that, haha. Neck pain cleared up at the end of the previous week, (during the mini-deload), so now I am ready to kick ass, again. Comp Squat and Bench Press went well, for the most part; but I had to do it at the local gym where I work, and it was busy, so I had no desire to have the extra hassle, with filming. I'm very happy with today's results. I decided to test my mettle by using Hook Grip with my comp standard training session; and man, it went better than expected, with a huuuuge PR in terms of weight liftied. The transition to Hook Grip is coming along swimmingly. I am also focusing on queuing my knees to lockout first, and then pushing through with the hips, as I think on heavier loads I have been having a tendency to try and lock them simultaneously, instead of knees before hips, resulting in my lockout being slower. I can tell already that this is having a positive impact on my performance, and something I was overlooking. Transitioning to a hopeflly more optimal grip, and ironing out form/technique kinks should yield big progress, on the horizon 🤘🏻.

Songs: "Cold" - At The Gates
"Under A Serpent Sun" - At The Gates
"Suicide Nation" - At The Gates
"Blind" - Korn
"My Curse" - Killswitch Engage
"Finish Them" - Cattle Decapitation