4 Ways You Can Start Dealing With Your Intrusive Thoughts

Having intrusive thoughts is like opening a can of worms.

Every overthinker out there knows exactly what this means - once you acknowledge one, more come slithering into our brains. Obviously, we're better off without these thoughts, as they can eat away at our peace of mind.

Let us paint you a picture.

You are having a great time with your friends and all of a sudden, an inquiry pops up in your mind. Out of the blue, you hear a voice saying your friends are only putting up with you because you tagged along.

"No one wants you there. And if you weren't there, hardly anyone would miss you."
Sound familiar?
Or perhaps a different context...
You're having a wonderful time with your partner - but the voice in your mind says otherwise.